Certainly, there is more than one way to get fit. There's the hard way and the even harder way.

The point is, exercise is WORK but it doesn't have to be excruciating. If you talk to a dozen hard-bodies, you'll likely come away with a dozen different workout routines and eating regimens - all of them challenging.

If not, you won't be able to achieve your desired I results. There will be days when you feel close to giving up, but be determined to win.

How can you get somewhere if you don't know where you are heading? Find friends to give you support.

After six weeks, compare your results against what you had in your original goals. Be critical of your own progress, but also be realistic.

Place a calendar on your fridge. Mark a back slash on the days that you followed your diet without cheating.

that you can achieve your goals. Keep pictures of yourself every 4 weeks and place them next to the before picture. You will get motivated by seeing the progress you achieve.

fitness program and putting them on your blog or profile.