STIR FRY FISH

STIR FRY FISH

Ingredients :

2.4 lb (1 k) fish fillets, cut into 1 ¼ “(3 cm) pieces

Flour, the necessary amount, to flour fish pieces

Vegetable oil, the necessary amount

3 – 4 onions, cut into thick julienne

3 garlic cloves, minced

2 – 3 tomatoes, peeled, seeded and cut into thick julienne

2 fresh yellow ají, seeded and deveined, cut into thin julienne

1 – 2 tablespoons soy sauce, approximately

1 – 2 tablespoons white vinegar, approximately

Juice of 1 or 2 lemons

French fries

Salt

Pepper

Preparation:

Season fish pieces with salt and pepper and dredge them in flour. Heat oil in a deep skillet and fry fish in batches until done and browned on all sides. Remove from the skillet and drain in paper towel. Set aside.

Heat more oil in the skillet and sauté onions and garlic for 1 – 2 minutes; add tomatoes and cook, stirring for 2 minutes more. Stir in ají and chopped parsley and mix. Sauté for 2 minutes and add soy sauce and vinegar (add soy sauce and vinegar, 1 tablespoon at a time and then taste; add more if desired). Season to taste with salt and pepper. Stir in fish pieces and mix. Add lemon juice, gradually and mix.

Serve with white rice and french fries. Other ways to prepare fish: Cod Casserole from Liguria Halibut with red pepper sauce Fish fillets in brown sauce with capers

6 servings