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Put parsley, capers, garlic, lemon juice, anchovy paste, mustard, salt an pepper into a food processor. Pulse to chop several times. Add ½ cup olive oil gradually, while machine is running, to make a coarse puree. Leave in food processor.
Heat skillet over moderate heat. Rub tuna steaks with remaining olive oil on both sides. Sprinkle with salt and pepper. Cook for 3 minutes and cook for 3 or 4 minutes more until steak is medium rare.
Serve tuna with avocado chunks on top and drizzle with the sauce.
How to fillet, skin and debone fish |