CORN FLANS WITH TOMATO AND CORN RELISH

CORN FLANS WITH TOMATO AND CORN RELISH

Ingredients :

Flan:

3 ears fresh corn, cooked

2/3 cups non-fat milk

2 eggs

Salt

Pepper

Relish:

¾ cups corn reserved from flans

¾ cups tomato, diced

1/3 cup onion, finely chopped

1 tablespoons basil leaves, chopped

2 tablespoons extra virgin olive oil

1 teaspoon red vinegar

Preparation:

Flan:
Reserve ¾ cup cooked corn for the relish. Pureé the rest of the corn in a blender together with milk until smooth. Force pureé through a strainer.

Whisk together eggs, salt and pepper until blended. Whisk in corn pureé.

Pour mixture into oiled ramekins (4 - 6 oz). Bake in preheated oven 350 °F (180 °C), over hot water for 40 minutes or until set.

Remove ramekins from oven and cool on a rack.

Relish:
Combine reserved corn, tomatoes, onion and basil. Stir in oil and vinegar. Season with salt and pepper.

Run a thin knife around the edge of each flan and invert flan onto plates. Spoon relish over them.

4 servings

146 calories per serving