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    GRILLED BALSAMIC CHICKEN OVER GREEN SALAD     

   Ingredients :
  Balsamic vinaigrette:
½ cup basil leaves
1/3 cup balsamic vinegar or sherry vinegar
1/3 cup green onion (white part), finely chopped
¼ cup water
2 tablespoons honey
1 tablespoon olive oil
Fresh black pepper
Salt

Salad:
4 boneless, skinless chicken breasts (2 whole breasts), halved
Cooking spray
8 cups mixed lettuce

   Preparation:
Balsamic vinaigrette:
Place all ingredients in the blender and blend until smooth.

Salad:
Combine half of the vinaigrette with the chicken breast. Cover and marinate refrigerated for 1 hour.

Coat grill or skillet with cooking spray. Remove chicken from marinade and place on grill or skillet. Cook on both sides until tender.

Combine rest of vinaigrette with lettuce and toss well. Divide lettuce among 4 plates. Top with 1 chicken breast half.

Preparation Time: 30 minutes
        4 servings
        221 calories per serving
 
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