GRILLED BALSAMIC CHICKEN OVER GREEN SALAD

In the language of ancient Perú yanuq meant hearth, home...

GRILLED BALSAMIC CHICKEN OVER GREEN SALAD

Ingredients :

Balsamic vinaigrette:

½ cup basil leaves

1/3 cup balsamic vinegar or sherry vinegar

1/3 cup green onion (white part), finely chopped

¼ cup water

2 tablespoons honey

1 tablespoon olive oil

Fresh black pepper

Salt

Salad:

4 boneless, skinless chicken breasts (2 whole breasts), halved

Cooking spray

8 cups mixed lettuce

Preparation:

Balsamic vinaigrette:
Place all ingredients in the blender and blend until smooth.

Salad:
Combine half of the vinaigrette with the chicken breast. Cover and marinate refrigerated for 1 hour.

Coat grill or skillet with cooking spray. Remove chicken from marinade and place on grill or skillet. Cook on both sides until tender.

Combine rest of vinaigrette with lettuce and toss well. Divide lettuce among 4 plates. Top with 1 chicken breast half.

Preparation Time: 30 minutes

4 servings

221 calories per serving