Looking for light   recipes? Best selection   of fish recipes
 
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
 
 
  Most shared
 
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
 
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe
    LIGHT BREAST CHICKEN FILLETS WITH MOLASSES AND SESAME SEEDS     

   Ingredients :
 
4 chicken fillets, boneless and skinless
Vegetable Oil (optional)
½ cup molasses
Drops of red wine vinegar
1 tablespoon sesame oil
1 cinnamon stick
Pinch of nutmeg
3 tablespoons brown sugar
¼ teaspoon lemon juice
2 tablespoons sesame seeds, toasted

   Preparation:

Use a non stick skillet, cooking spray or a few drops of vegetable oil and fry chicken fillets until golden and tender.

Combine molasses, vinegar, sesame oil, cinnamon, nutmeg and brown sugar in a saucepan. Bring to a boil over low heat until sauce thickens. Add lemon juice and sesame seeds.

Serve over golden chicken fillets. Chicken can be served with Lima Beans Puree.

This is a low fat recipe

Preparation Time: 35 minutes
        4 servings
       
 
054629" data-ad-slot="2127635796">
 
054629" data-ad-slot="2127635796">
 
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
 
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved