LIGHT BREAST CHICKEN FILLETS WITH MOLASSES AND SESAME SEEDS

LIGHT BREAST CHICKEN FILLETS WITH MOLASSES AND SESAME SEEDS

Ingredients :

4 chicken fillets, boneless and skinless

Vegetable Oil (optional)

½ cup molasses

Drops of red wine vinegar

1 tablespoon sesame oil

1 cinnamon stick

Pinch of nutmeg

3 tablespoons brown sugar

¼ teaspoon lemon juice

2 tablespoons sesame seeds, toasted

Preparation:

Use a non stick skillet, cooking spray or a few drops of vegetable oil and fry chicken fillets until golden and tender.

Combine molasses, vinegar, sesame oil, cinnamon, nutmeg and brown sugar in a saucepan. Bring to a boil over low heat until sauce thickens. Add lemon juice and sesame seeds.

Serve over golden chicken fillets. Chicken can be served with Lima Beans Puree.

This is a low fat recipe

Preparation Time: 35 minutes

4 servings