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    LIGHT MEATLOAF     

   Ingredients :
 
10 ½ oz (300 g) ground beef
3 oz (80 g) ham, chopped
3oz (80 g) chopped cheese
1 egg
1 egg white
¼ cup non fat milk
2 teaspoons grated Parmesan cheese
Salt
Pepper

   Preparation:

Place ground beef in a medium size bowl and mix with ham and cheese.

Add egg, egg white, milk and combine. Season to taste. Transfer mixture to a lightly greased (use cooking spray) pan and sprinkle parmesan cheese on top. Bake in preheated moderate oven at 350°F (180°C) for 40 minutes or until cooked.

Serve in slices with green salad.
        2 servings
       
 
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