LIGHT MEATLOAF

LIGHT MEATLOAF

Ingredients :

10 ½ oz (300 g) ground beef

3 oz (80 g) ham, chopped

3oz (80 g) chopped cheese

1 egg

1 egg white

¼ cup non fat milk

2 teaspoons grated Parmesan cheese

Salt

Pepper

Preparation:

Place ground beef in a medium size bowl and mix with ham and cheese.

Add egg, egg white, milk and combine. Season to taste. Transfer mixture to a lightly greased (use cooking spray) pan and sprinkle parmesan cheese on top. Bake in preheated moderate oven at 350°F (180°C) for 40 minutes or until cooked.

Serve in slices with green salad.

2 servings