Looking for light   recipes? Best selection   of fish recipes
 
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
 
 
  Most shared
 
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
 
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe
    LIMA BEAN HUMMUS     

   Ingredients :
 
1 lb (500 g) lima beans
1 medium size onion, cut in pieces
4 garlic cloves, crushed
Salt
Pepper
Water
¼ cup fresh cilantro leaves, chopped
¼ cup fresh parsley leaves, chopped
1 teaspoon ground cumin
Juice of 2 lemons
5 tablespoons extra virgin olive oil
2 tablespoons fresh dill
1 tablespoons mint leaves, chopped

   Preparation:

Soak lima beans in water overnight. The following day cook them in water to cover together with onion, garlic, and salt until tender. Drain on a colander and reserve cooking liquid.

Process lima beans in the processor. Add cilantro and parsley, cumin, pepper, lemon juice to taste, 3 to 4 tablespoons olive oil, dill and mint. Process and add the necessary cooking liquid to obtain a smooth puree. Correct the seasoning. Transfer puree to a bowl and cool to room temperature.
Drizzle with olive oil and serve.
Serve with pita wedges.
        Yields: 3 ½ to 4 cups of Hummus
       
 
054629" data-ad-slot="2127635796">
 
054629" data-ad-slot="2127635796">
 
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
 
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved