ORANGE AND YOGURT FLAN WITH STRAWBERRY AND ORANGE

Ingredients :

5 tablespoons sugar o sweetener to taste

2 cups plain yogurt, nonfat

1 ½ teaspoon vanilla

½ teaspoon orange zest

2 teaspoons unflavored gelatine

3 tablespoons fresh orange juice

Sauce:

1 cup orange juice

½ cup strawberries

1 ½ tablespoons sugar or sweetener to taste

Preparation:

In a bowl, whisk together yogurt, sugar, vanilla and orange zest until combined.

Pour orange juice in a very small saucepan and sprinkle gelatin over juice.

Let gelatine stand 1 minute to soften. Heat mixture over low heat just until gelatine is dissolved. Remove from heat. Whisk into yogurt mixture until combined well. Divide mixture among 4 small molds. Refrigerate 4 hours or until firm.

Sauce:
Heat orange juice together with sugar and strawberries. Cook, stirring for 10 minutes. Remove pan from heat and cool a few minutes. Blend and pour sauce through a sieve. Cool and refrigerate.

Run a knife around edge of each mold and if necessary dip mold into hot water for 2 seconds. Invert each mold onto a plate. Serve with sauce.

4 servings

Calories per serving: 160

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