TROUT FILLET WITH SOUR CREAM AND CUCUMBER SAUCE

Ingredients :

½ cup cucumbers, peeled and chopped

½ cup sour cream

½ cup low calorie yogurt

½ teaspoon lemon rind

½ teaspoon dill, finely chopped

1 teaspoon lemon juice

Salt

Pepper

4 trout fillets

Preparation:

Combine cucumbers with sour cream, yogurt, lemon rind, lemon juice and dill. Mix well and reserve.

Season trout with salt and pepper. Bake fillets in a slightly greased baking pan at 400 °F (200 °C) for 8 to 10 minutes or until cooked. Remove from oven.

Serve with sour cream and cucumber sauce over it.

How to fillet, skin and debone fish

4 servings

Calories: 290 per serving

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