LIGHT SWEET AND SOUR PORK

Ingredients :

1 lb 2 oz (500 g) pork loin, without fat, cut in medium pieces

1 tablespoon butter

4 medium onions sliced thinly sliced

2 cups beef stock

½ cup canned pineapple, drained and cut in cubes

1 red pepper, seeded and cut in thin strips

1 tablespoon soy sauce

Salt

Pepper

Preparation:

Melt butter in a medium size skillet and sauté pork meat until golden. Remove meat reserving fat. Place meat in a medium size pan.

Sauté onion in reserved fat and add to pork. Add stock and cook for 2 hours or until pork is very tender.

Half hour before serving, add pineapple, peppers and soy sauce. Season to taste.

Serve hot.

4 servings

Calories: 250 per serving

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