CHICKEN AND MUSHROOM PATE   
  Ingredients :
    225 g (8 oz) cooked chicken, diced
    2 tablespoons lemon juice
    ½ onion, shredded
    ¼ cup celery, finely chopped
    2 tablespoons parsley
    2/3 cup plain yogurt
    2 tablespoons low-fat milk
    3 ½ oz (100 g) mushrooms, rinsed and sliced thin
    Salt
    Pepper

  Preparation:

Place chicken in a processor or blender. Add lemon juice and blend or process at low speed. Add onion, 1 tablespoon parsley, celery, yogurt, milk and process until a thick cream is obtained. Season with salt and pepper.

Remove from blender or processor and transfer cream to a bowl. Add mushrooms, reserving 10 slices for decoration. Correct seasoning.

Pour mixture into a pate mold, lightly greased. Refrigerate for 3 hours.

Unmold and cover the top with chopped parsley and mushroom slices.
 
       
        90 calories per serving
 
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