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   Ingredients :
6 oz ( 180 g) chicken breast, cooked, boned, skinned and chopped
4 cups romaine lettuce, hand torn in big pieces
2 tablespoons parmesan cheese, grated
4 tablespoons white vinegar
3 tablespoons water
3 teaspoons olive oil
1 teaspoon lemon juice
Black pepper
teaspoon Dijon mustard
12 croutons, fat free bread, toasted
2 garlic cloves, crushed


Combine chicken, lettuce, and parmesan cheese in a medium size bowl. Toss lightly.

Mix vinegar, water, oil, lemon juice, pepper, mustard and crushed garlic. Add to lettuce. Mix well.

Sprinkle croutons on top.
        2 servings
        Calories: 289 per serving
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