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    TROUT FILLET WITH SOUR CREAM AND CUCUMBER SAUCE     

   Ingredients :
 
cup cucumbers, peeled and chopped
cup sour cream
cup low calorie yogurt
teaspoon lemon rind
teaspoon dill, finely chopped
1 teaspoon lemon juice
Salt
Pepper
4 trout fillets

   Preparation:

Combine cucumbers with sour cream, yogurt, lemon rind, lemon juice and dill. Mix well and reserve.

Season trout with salt and pepper. Bake fillets in a slightly greased baking pan at 400 F (200 C) for 8 to 10 minutes or until cooked. Remove from oven.

Serve with sour cream and cucumber sauce over it.

How to fillet, skin and debone fish
        4 servings
        Calories: 290 per serving
 
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