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Appetizers and Sandwiches     Soups
EGGPLANT CAVIAR
LIGHT GUACAMOLE
TOMATO BRUSCHETTA
TUNA SAUCE FOR APPETIZERS
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COLD TOMATO SOUP WITH GARLIC AND BASIL
CREAM OF BROCCOLI
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Meat and Poultry        Fish and Seafood
ADOBO CHICKEN
 BEEF STROGONOFF LIGHT
CHICKEN IN SOY SAUCE
LIGHT MEATLOAF
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CAPRI FISH FILLET
FISH FILLETS IN SOY SAUCE
POACHED SOLE PROVENCALE
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Salads and Dressings     Vegetables, Grains, Tubers and Eggs
GAZPACHO SALAD
LIGHT GREEK SALAD
MUSHROOM SALAD
SNOW PEA SALAD
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ARTICHOKE FRITTATA
BAKED LEEKS
BROILED ZUCCHINI
STUFFED ONIONS
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Pies, Soffles, Mousses and Others      Pasta, Crepes and Pizzas
ASPARAGUS TART
CARROT PUDDING
CHICKEN QUICHE
ZUCCHINI TART
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RICOTTA CHEESE RAVIOLI
VEGETARIAN PIZZA
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Rice     Desserts and Bakery
RICE AND VEGETABLES CASSEROLE
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APPLE TART
BAKED RICE PUDDING
CREAMY MANGO ICE CREAM
LEMON CREPES SOUFFLEE
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Sauces     
LIGHT MAYONNAISE
LIGHT TOMATO SAUCE
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