Appetizers and Sandwiches
    CHICKEN AND CUCUMBER SALAD IN PITA BREAD  
    CHICKEN AND MUSHROOM PATE  
    CHICKEN APPETIZERS WITH CUCUMBER DIP  
    EGGPLANT CAVIAR  
    LIGHT GUACAMOLE  
    TOMATO BRUSCHETTA    
    TUNA SAUCE FOR APPETIZERS  
Soups
    COLD TOMATO SOUP WITH GARLIC AND BASIL  
    CREAM OF BROCCOLI    
Meat and Poultry
    ADOBO CHICKEN  
    BEEF FLANK STEAK ROULADE  
    BEEF STROGONOFF LIGHT  
    BREAST OF CHICKEN IN PEAR SAUCE  
    BREASTS OF CHICKEN WITH CHILI, ROSEMARY AND TOMATO  
    BREASTS OF CHICKEN WITH PARMESAN CRUST  
    CHICKEN BREAST OR BEEF IN CILANTRO SAUCE    
    CHICKEN BREAST STUFFED WITH SWEET AND SOUR VEGETABLES  
    CHICKEN BREAST WITH TOMATO SAUCE  
    CHICKEN IN SOY SAUCE  
    CHICKEN STEAK WITH ONION CONFIT  
    CHICKEN WITH BALSAMIC VINIEGAR AND PEPPERS  
    CHICKEN WITH CINNAMON AND HONEY  
    CILANTRO STUFFED CHICKEN BREASTS WITH YELLOW PEPPER SAUCE  
    HAWAIIAN CHICKEN  
    LIGHT BREAST CHICKEN FILLETS WITH MOLASSES AND SESAME SEEDS  
    LIGHT CHICKEN NEAPOLITAN STYLE  
    LIGHT MEATLOAF  
    LIGHT SWEET AND SOUR PORK  
    MARIACHI CHICKEN  
    PORK LOIN CUTLETS WITH LEMON THYME SAUCE  
Fish and Seafood
    CAPRI FISH FILLET  
    FISH FILLETS IN SOY SAUCE  
    FISH FILLETS WITH PARSLEY HOT SAUCE  
    POACHED SOLE PROVENCALE  
    TROUT FILLET WITH SOUR CREAM AND CUCUMBER SAUCE  
    TUNA FILLET WITH BALSAMIC GLAZE  
Salads and Dressings
    ASPARAGUS AND ROASTED PEPPER SALAD  
    CAESAR SALAD WITH CHICKEN  
    CHICKEN SALAD WITH HONEY  
    COLESLAW WITH YOGURT DRESSING  
    CUCUMBER AND TOMATO SALAD WITH DILL VINAIGRETTE  
    EGGS, COTTAGE CHEESE AND STRING BEANS SALAD  
    GAZPACHO SALAD  
    LIGHT GREEK SALAD  
    LIGHT LAYERED SALAD  
    MEDITERRANEAN LENTIL SALAD  
    MUSHROOM SALAD  
    PEACHES AND SOUR CREAM SALAD  
    SNOW PEA SALAD  
    SNOWPEA, CARROT AND RED PEPPER SALAD WITH HONEY  
    TUNA, CUCUMBER AND DILL SALAD  
Vegetables, Grains, Tubers and Eggs
    ARTICHOKE FRITTATA  
    ARTICHOKE HEARTS STUFFED WITH COTTAGE CHEESE AND YOGURT SAUCE  
    BAKED LEEKS  
    BROILED ZUCCHINI  
    EGG AND SPINACH WITH TOMATO SAUCE  
    EGGPLANT GRATIN  
    EGGS FLORENTINE  
    LIGHT EGGPLANT LASAGNE  
    LIGHT STUFFED TOMATOES  
    MEAT STUFFED ZUCCHINI  
    SAUTEED MUSHROOMS WITH MOZZARELLA CHEESE  
    STUFFED ONIONS  
    STUFFED PEPPERS  
    STUFFED TOMATOES  
    ZUCCHINI SOUFLEE  
Pies, Soffles, Mousses and Others
    ASPARAGUS TART  
    AVOCADO AND SHRIMP MOUSSE  
    BAKED POTATOES WITH PESTO SAUCE  
    BROCCOLI AND GOAT CHEESE PHYLLO TART  
    CARROT PUDDING  
    CHICKEN QUICHE  
    CORN FLANS WITH TOMATO AND CORN RELISH  
    HEARTS OF PALM MOUSSE  
    LEEK PUDDINGS  
    SALMON MOUSSE  
    THREE COLOR TERRINE  
    ZUCCHINI TART  
Pasta, Crepes and Pizzas
    CHINESE NOODLES WITH CHICKEN IN ORANGE SAUCE AND SNOWPEAS  
    RICOTTA CHEESE RAVIOLI  
    VEGETARIAN PIZZA  
Rice
    RICE AND VEGETABLES CASSEROLE  
Desserts and Bakery
    APPLE TART  
    BAKED RICE PUDDING  
    BROILED ORANGE AND GRAPEFRUIT  
    CREAMY MANGO ICE CREAM    
    HALVED PEACHES STUFFED WITH RICOTTA MOUSSE  
    INDIVIDUAL CHOCOLATE PUDDINGS  
    INDIVIDUAL CHOCOLATE SOUFFLES  
    LEMON CREPES SOUFFLEE  
    LEMON FLAN WITH STRAWBERRY SAUCE  
    ORANGE AND YOGURT FLAN WITH STRAWBERRY AND ORANGE  
    STRAWBERRY AND LEMON MOLDS  
Sauces
    LIGHT MAYONNAISE  
    LIGHT TOMATO SAUCE  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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