Do you want Light   recipes? Here is the   best selection on fish   recipes
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
  Most shared
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
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Fish Burger
Beef Burger
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    Light and savory sauces for any

Perfect for these summer months, but useful any time of the year…!!
Sauces are perfect companions in our meals, usually delicious, creamy and rich, but we can also make them savory with less calories, just varying some of their ingredients. Like these: Natural light yogurt can take the place of whole cream or milk. Olive oil, girasol or sesame oil are also welcome in small amounts. Instead of butter, try a light margarine Fresh herbs and spices bring flavour and delicious smells with almost no calories at all. Here some recipes:
Celery sauce New
Brocoli and cheese sauce New
Tarragon sauce New
  Looking for main dish salad recipes?   
Spinach salad with strawberries
Avocado, orange and onion salad
Artichoke hearts stuffed with chicken and celery salad
Summer tuna salad
Spinach salad with bacon and mushroom warm vinaigrette
Chickpea salad with red pepper vinaigrette
Shrimp, squid and mango salad

See more salad recipes

Aromatic, pungent and spicy. A herb used both as a spice and for its therapeutic qualities.
Ginger papaya salsa New
Thai fish ceviche
Scallop mousse with creole mayonnaise
Shrimp and scallop stir fry
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How to prepare whipped cream

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      Add greens to your diet   
Give yourself a health boost at home
Sparkling tropical fruit juice 
Cream Cheese with Spinach and Garlic
Asparagus and Potato Soup
Angel Hair with Shrimp and Broccoli
Spinach and Parsley Roll filled with Salmon
Vegetable Mold
Sauteed Snow peas with Carrots and Cashews
Two Color Terrine
Fish fillet with Leeks, Snow peas and chili
Rice Pilaf with Peas, Mushrooms and Bacon
  Grapes, fresh and tasty   
Fresh grapes are simple, fresh, tasty and are fantastic foods in today's menus.
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Vitamin C and Vitamin K. A large portion of the calories in this food comes from sugars.
Eating Grapes Does Your Heart Good
Until recently, research on the heart-protective benefits of grapes has focused mainly on wine and grape juice. But what about grapes eaten fresh, known as table grapes?  see more
  Grapes, queen of the fruits  
 Celebrate the 2015 harvest
Ham, cream cheese and grape appetizers
Grape appetizers with roquefort cheese and    nuts
Sea bass with grapes and champagne soup
Arugula, warm goat cheese, portobello and   grapes salad with sherry vinaigrette
Lettuce, spinach; grapes and mandarin
Lettuce, new potatoes, prosciutto and grape   salad
Fresh fruit delight
  Mealtime moments  
Menu 1  
Sparkling tropical fruit juice
Parmesan scallops 
Lima bean puree
Grilled asparagus with mozzarella
Fried ice cream
Menu 2
Peach daiquiri
Ground chicken roll with leek and watercress sauce
Artichoke flan
Apple compote with vanilla cream
Menu 3
Passion fruit juice
Cheese puffs
Pasta with three color pepper sauce
Spinach, mushroom and bacon salad
Chocolate spumoni
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