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    EGGS FLORENTINE     

   Ingredients :
 
1 lb 2 oz (500 g) spinach, rinsed and cooked
2 tablespoons butter
2 tablespoons flour
1 ¼ cup nonfat milk
¼ cup parmesan cheese, shredded
4 eggs
Salt
Pepper
Nutmeg
1 tomato in slices (optional)

   Preparation:

Melt butter in a medium-size pan. Add flour and stir for 1 or 2 minutes. Gradually add milk stirring constantly, to prevent lumps. Bring to a boil and cook until sauce thickens. Add grated cheese and season with salt, pepper and nutmeg.

Cut spinach in medium-size pieces. Season with salt and pepper. Place spinach on the bottom of a lightly greased baking pan. This can be prepared in individual pans too. With the help of a spoon, make 4 holes on the spinach. Carefully place 1 egg in each hole.

Cover eggs with hot sauce and take to oven to broil until golden.

Optional: Garnish with tomato slices if desired.
 
        4 servings
        250 calories per serving
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Copyright © 2008 Yanuq S.A.C.