POACHED SOLE PROVENCALE

POACHED SOLE PROVENCALE

Ingredients :

6 fillets of sole or any white fish

1 cup dry white wine

6 cups tomatoes, peeled and diced

2 cups onion, finely chopped

¼ cup fresh basil, chopped

¼ cup parsley, finely chopped

2 tablespoons black olives, chopped

1 ½ tablespoons olive oil

2 garlic cloves, finely chopped

¼ cup dry breadcrumbs

2 tablespoons grated parmesan cheese

Salt

Pepper

Preparation:

Lightly grease an oven dish and pour wine in it. Arrange previously seasoned fish in the dish.

In a medium size bowl, combine tomato, garlic, onion, basil, parsley, olives, 1 tablespoon olive oil, salt and pepper. Cover fish with this mixture.

Bake in preheated oven 350 °F (180 °C) for 20 minutes or until fish is cooked.

Combine breadcrumbs, cheese and the remaining olive oil. Sprinkle over the tomato mixture. Broil until crumbs are golden.

Serve immediately.

6 servings

305 calories per serving