FISH FILLETS WITH PARSLEY HOT SAUCE

FISH FILLETS WITH PARSLEY HOT SAUCE

Ingredients :

4 fish fillets

½ onion, cut in thin slices

10 oz (280 g) plain yogurt

2 teaspoons Dijon mustard

2 tablespoons ají amarillo fresco / fresh yellow aji (chili) deveined and f

4 teaspoons lemon juice

4 tablespoons parsley, finely chopped

Salt

Pepper

Preparation:

Season fillets, cover them with a slice of onion and poach them until cooked, for 10 minutes approximately.

Combine yogurt, mustard, ají (chili) and lemon juice in a bowl. Heat over boiling water. Mixture must not boil. Season to taste. Add parsley.

Once fish is cooked, remove onion.

Cover fillets with yogurt and mustard sauce. Serve hot.

4 servings

145 calories per serving