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    FISH FILLETS WITH PARSLEY HOT SAUCE     

   Ingredients :
 
4 fish fillets
˝ onion, cut in thin slices
10 oz (280 g) plain yogurt
2 teaspoons Dijon mustard
2 tablespoons ají amarillo fresco / fresh yellow aji (chili) deveined and f
4 teaspoons lemon juice
4 tablespoons parsley, finely chopped
Salt
Pepper

   Preparation:

Season fillets, cover them with a slice of onion and poach them until cooked, for 10 minutes approximately.

Combine yogurt, mustard, ají (chili) and lemon juice in a bowl. Heat over boiling water. Mixture must not boil. Season to taste. Add parsley.

Once fish is cooked, remove onion.

Cover fillets with yogurt and mustard sauce. Serve hot.
 
        4 servings
        145 calories per serving
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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