ADOBO CHICKEN

ADOBO CHICKEN

Ingredients :

4 chicken skinless breast fillets, no skin

1 onion, finely chopped

1 ¼ cup plain yogurt

½ teaspoon ground ginger

1 teaspoon paprika

½ teaspoon ground curry

1 tablespoon lemon juice

Rind of ½ lemon

Salt

1 garlic clove, minced

Preparation:

Prick chicken fillets with a fork or a thick needle. Place fillets on a large dish.

Combine remaining ingredients and cover chicken fillets. Cover and refrigerate overnight.

Place a rack on a baking pan. Remove fillets from the adobo sauce and place them on the rack. Pour the adobo sauce left over the chicken.

Take fillets to preheated moderate oven 325 °F (160 °C) for 1 ½ hour, until tender.

Serve with a salad.

4 servings

Calories: 150 per serving