Bookmark and Share

    CHICKEN AND MUSHROOM PATE     

   Ingredients :
 
225 g (8 oz) cooked chicken, diced
2 tablespoons lemon juice
½ onion, shredded
¼ cup celery, finely chopped
2 tablespoons parsley
2/3 cup plain yogurt
2 tablespoons low-fat milk
3 ½ oz (100 g) mushrooms, rinsed and sliced thin
Salt
Pepper

   Preparation:

Place chicken in a processor or blender. Add lemon juice and blend or process at low speed. Add onion, 1 tablespoon parsley, celery, yogurt, milk and process until a thick cream is obtained. Season with salt and pepper.

Remove from blender or processor and transfer cream to a bowl. Add mushrooms, reserving 10 slices for decoration. Correct seasoning.

Pour mixture into a pate mold, lightly greased. Refrigerate for 3 hours.

Unmold and cover the top with chopped parsley and mushroom slices.
 
       
        90 calories per serving
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Copyright © 2008 Yanuq S.A.C.