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| In the language of ancient Perú
yanuq meant hearth, home... |
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Great salad recipes have evolved because a salad is so much more than just lettuce with some dressing covering it. |
Crisp green salads are the perfect complement for almost any meal. Try one of these top-rated recipes with different kinds of cheese which add flavor and zing to simple salad recipes.
Drizzling a delicious homemade dressing over a salad makes it something to savor.
>> See recipes |
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HAPPY HOUR & THE ART OF CREATING A COCKTAIL |
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Summertime is here and thirst-quenching cocktails and fruit juices are here to cool the summer heat. In Yanuq you can find simple fruit juices as well as exotic cocktails and certainly the emblematic Peruvian Pisco sour.
See non-alcoholic beverages
See alcoholic beverages |
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| CHOCOLATE SEDUCTION |
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Delicious, delectable, soothing Chocolate was a New World discovery, one of the most sought-after treasures brought back to Europe from the new land across the Atlantic.
Eating chocolate, simply makes us feel good and evoke pleasurable emotions. Chocolate bars, milk shakes, cookies, flavored coffee-even cereal and medicine! Chocolate is a key ingredient in many foods. In fact, it ranks as the favorite flavour of many people.
Chocolate, in moderate amounts, can actually be good for you! This is great news for people who love sweets but are trying to eat healthy.
>> Ver más
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| WHAT ARE THE BEST WINTER VEGETABLES? |
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Did you know that certain foods actually help your body to stay warm? Not only do these winter vegetables help to keep your body warm, they are anti-oxidant rich. Loaded with vitamins and minerals, winter vegetables are the best kind of hibernation foods. We're talking about potatoes, carrots, cabbage, onions, winter squash and leafy greens. It is time for kale, cabbages, and their relatives, time for artichokes, cooked into soups, stews, casseroles and side dishes.
If you like to eat salads, try eating salads that are more root vegetable, bean, or grain oriented, rather than the usual leafy green salads. Or add a little meat to your green salad. It is also a time of the year that you may want to eat a little more meat than in the summer months.
A selection of winter vegetables to help you survive those cold months See more |
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| TOP TEN STEPS TO PERFECT PASTA |
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One of the best reasons for eating pasta is that, in 15 minutes from start to finish, you can provide yourself with a complete meal. If you want to enjoy cooking and eating pasta at its best, our advice is to buy good quality. Poor quality pasta often ends up sticky and soggy. Italian tradition is to have lots of food. When it's pasta and sauce alone, 4 oz. per person is fine for hearty appetites. When it's being served with a salad, meatballs, or vegetables in the pasta, 3 oz. per person is ok.
But always plan for an extra person! ..>> See recipes & more |
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| WATER & THE FUTURE OF THE EARTH |
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If water is one of the resources which will determine the future of the earth and communities living on it, there are five imperatives that we must observe.
The first is to collect water better. We are given abundant amounts of it but should not allow it to flow away. See more |
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| ASPARAGUS |
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| Yanuq has chosen the asparagus as the vegetable of the month. Because of its delicate flavor this vegetable can be eaten alone or as a side dish to serve with meats and fish. In Peru we have the privilege of harvesting asparagus all year round. |
| HOW TO BUY AND STORE |
| PREPARATION & COOKING |
| RECIPES |
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FRUIT JUICES
REFRESING & NUTRITIOUS |
| Create colourful and healthy drinks,bursting of energy and vitamins, ready |
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in a jiffy and all you need is a juicer and a blender.
Everyone in the family will love you for it! >>
More & recipes |
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TRAVELLING AROUND PERU |
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The Empires Celebrates, Tradition and novelty in Cusqueño Cuisine
The Inca capital not only includes the main archaeological
heritage and the best of vice regal art in South America. The palate can also be satisfied by the variety of dishes the city makes available to visitors.
see more |
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| KIWICHA AND MACA REDISCOVERED FOR THE WORLD |
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| ALL ABOUT KIWICHA |
| Amaranthus or Kiwicha plant grows in the highlands of Peru, in the Andes mountains of Peru, Bolivia, Ecuador and Argentina. The fields of red, purple, and yellow spikes are said to be the most beautiful crops in the world. The 'grains' of kiwicha are tiny, poppyseed-sized, but each plant can produce 100,000 seeds. See recipes & more |
| ALL ABOUT MACA ROOT |
Maca is a root that grows in the high mountains of Peru. Rich in nutritional content (potassium, and higher levels of calcium than in milk), maca is a natural hormonal balancer which provides great health benefits for both men and women. Due to its high nutritional value, maca isnoy only.
See recipes & more |
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| BBQ RECIPES AND SECRETS |
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A few barbeque basics
Learning how to barbeque doesn't have to be intimidating. Make a few simple..>>
See recipes and tips |
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YANUQ &
PERUVIAN
COOKING WORLDWIDE |
Discover who publishes about gourmet experiences, yanuq and gastronomy in Peru.
click here>>> |
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| OUR MOST VISITED PERUVIAN RECIPES |
Try these recipes, the ones people like best.
Recipes>>> |
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Copyright © 2008 Yanuq S.A.C. |