Perfect for these summer months, but useful any time of the year…!!
Sauces are perfect companions in our meals, usually delicious, creamy and rich, but we can also make them savory with less calories, just varying some of their ingredients. Like these:
Natural light yogurt can take the place of whole cream or milk.
Olive oil, girasol or sesame oil are also welcome in small amounts.
Instead of butter, try a light margarine
Fresh herbs and spices bring flavour and delicious smells with almost no calories at all.
Here some recipes:
Fresh grapes are simple, fresh, tasty and are fantastic foods in today's menus.
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Vitamin C and Vitamin K. A large portion of the calories in this food comes from sugars.
Eating Grapes Does Your Heart Good
Until recently, research on the heart-protective benefits of grapes has focused mainly on wine and grape juice. But what about grapes eaten fresh, known as table grapes? see more