Do you want Light   recipes? Here is the   best selection on fish   recipes
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
  Most shared
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
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Fish Burger
Beef Burger
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  Quick and enjoyable juices  
Strawberry banana shake
Sparkling lemon and grape juice
Spiced orange tea
Passion fruit juice
Watermelon, orange and pineapple juice
Digestive fruit juice
How to prepare whipped cream

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  Sandwiches and wraps  
Triple decker vegetarian sandwiches Spinach sandwiches Smoked trout and cream cheese sandwich Turkey ham, pesto and tomato wraps  Olive sandwiches
      Light and savory sauces for any
Perfect for these summer months, but useful any time of the year…!!
Sauces are perfect companions in our meals, usually delicious, creamy and rich, but we can also make them savory with less calories, just varying some of their ingredients. Like these: Natural light yogurt can take the place of whole cream or milk. Olive oil, girasol or sesame oil are also welcome in small amounts. Instead of butter, try a light margarine Fresh herbs and spices bring flavour and delicious smells with almost no calories at all. Here some recipes:
Celery sauce New
Brocoli and cheese sauce New
Tarragon sauce New
      Eight commandments of fitness  

Certainly, there is more than one way to get fit. There's the hard way and the even harder way.
The point is, exercise is WORK but it doesn't have to be excruciating. If you talk to a dozen hard-bodies, you'll likely come away with a dozen different workout routines and eating regimens - all of them challenging.

1. - You must have a burning desire to change, believe in yourself and never give up.
If not, you won't be able to achieve your desired I results. There will be days when you feel close to giving up, but be determined to win. See more

  Looking for main dish salad recipes?   
Spinach salad with strawberries
Avocado, orange and onion salad
Artichoke hearts stuffed with chicken and celery salad
Summer tuna salad
Spinach salad with bacon and mushroom warm vinaigrette
Chickpea salad with red pepper vinaigrette
Shrimp, squid and mango salad

See more salad recipes

      Add greens to your diet   
Give yourself a health boost at home
Sparkling tropical fruit juice 
Cream Cheese with Spinach and Garlic
Asparagus and Potato Soup
Angel Hair with Shrimp and Broccoli
Spinach and Parsley Roll filled with Salmon
Vegetable Mold
Sauteed Snow peas with Carrots and Cashews
Two Color Terrine
Fish fillet with Leeks, Snow peas and chili
Rice Pilaf with Peas, Mushrooms and Bacon
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