What could be mo<re refreshing on a hot summer day than a Chicha morada, 
Algarrobina cocktail, the cocktail with a healthy twist, Sopa Teologa/Theological Soup, perfect for a cold Winter ´s day, Chupe de Camarones/Shrimp Soup, very flavorful southern recipe, Cazuela / Meat and Vegetable Soup, healthy and hearty, Parihuela / Sea Food Soup, rich and satisfying, Sancochado / Cooked Vegetables with Soup, a perfect meal to share with the family, Adobo de cerdo / Marinated pork,  excellent choice for a big family reunion, Shambar, recipe from the north of Peru, Aji de gallina / Chicken with Aji Sauce Yanuq Style, one of the most representative Peruvian recipes, Pastelillos de yucca / Sweet Yucca Pastries, something sweet from the old days, Camotillo /  Sweet Potato Dessert, full of childhood memories, Picarones, difficult to prepare, definitely worth trying.

If you want to lose a few pounds or improve your health, changing your eating habits is key! But, with so many diets around, choosing the one that's best for you can be a chore.
Experienced tips
It takes a lot of willpower not to reach for that naughty fix when the hunger pangs kick in, so we've put together tips from experts to help you satisfy your cravings and snack

.healthily without ruining your diet.
Identify when you're most likely to lose control and take action. Go for a walk, drink a glass of water, or call a good friend as a distraction.
Dry fry:  As long as you use a non-stick pan, you can put the meat and veggies straight in and 'dry fry' them. Losing weight can be hard work and there are common traps that we've all fallen into along the way.....see more