Looking for light   recipes? Best selection   of fish recipes
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
  Most shared
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
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Fish Burger
Beef Burger
    Peruvian Stews   
  Crowd pleasing appetizers  
Cream cheese and capers dip
Chickpea and cumin dip
White onion and thyme dip
Roquefort cheese and onion confit dip
Peru food documentary
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  An incredibly healthy food   
Potato causa filled with avocado and shrimp  with   passion fruit sauce
Avocado mold
Avocado and mango salad with passion fruit  dressing
Avocado and shrimp mousse
Lettuce, pear, roquefort cheese and avocado salad
Miscellaneous reports by Spanish Conquistadores, at the time of the Spanish conquest, tell that avocados were grown from Northern Mexico south through Central America and south in the Andean region as far as Peru, where the avocado had been introduced shortly before the conquest. Types of Avocados The two most widely marketed avocado varieties are the rough-skinned, almost black .... see more
The other white meat, trusted and healthy recipes
Glazed ham Glazed pork tenderloins in aji and honey sauce Pork loin cutlets with lemon thyme sauce Pork chops with mushroom sauce
Light and airy, sweet and crisp that   
seem to just melt in your mouth    
 Meringue     Chocolate meringue and chocolate mousse Lucuma meringue torte  Meringue and cherimoya dessert
      Cod recipes   
It's the most versatile fish around and these recipes show you why.
Traditional cod recipe
Cod casserole from Liguria
Cod with mushrooms
Cod in cream sauce
    Gift for your health,   
high in protein + fiber   
We are not the only ones who love QUINOA
Quinoa Pilaf Quinoa Risotto
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