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FRUIT JUICES, COLOURFUL & HEALTHY |
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Create colourful and healthy drinks, bursting of energy and vitamins, ready in a jiffy and all you need is a juicer and a blender. E veryone in the family will love you for it!
Fruit juices are nutritious beverages enjoyed by adults and children that play an important role in a healthy diet because they offer great taste and a variety of nutrients found naturally in fruits. Fruit juices are fat-free, rich in vitamins and minerals that contribute to good health and are a convenient way for adults and children to get a part of their recommended 4-1/2 or more cups of fruits and vegetables each day. See recipes
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| FLOWERS AT HOME |
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Flowers at home: We think there's nobody who doesn't like flowers. Flowers play an important role in our daily lives when we are looking for tranquility and stress relief.
Studies reveal that when living around fresh-cut flowers, people are happier, feel less depressed and more compassionate toward others.
At home: Flowers chase away anxieties, worries, negative feelings and the blues at home. People who are around flowers for just a few days, increase feelings of compassion and kindness for others.
At work: Flowers provide energy, happiness and enthusiasm.
YELLOW FLOWERS: Yellow is the color of joy. Yellow stimulates creative and intellectual energy. It brings clarity to decision-making and improves concentration.
ORANGE FLOWERS: Orange is a color associated with the fall season. It stimulates creativity and feelings of joy. People who like orange are said to be thoughtful and sincere.
RED FLOWERS: Red is believed to increase enthusiasm and interest, enhance human metabolism, raise blood pressure and increase respiration rates. Quite obviously red is hard to miss - it grabs our attention and stimulates us into making quick decisions.
PURPLE FLOWERS: Purple is definitely the color of power and luxury, but it is also associated with good judgment and spiritual fulfillment. Purple stimulates peace of mind and is used in meditation. |
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| BEEF ESSENTIALS |
Nutritious lean beef not only fits into a healthy diet... it's one way to make a healthy diet even healthier. Lean beef can |
easily be part of heart healthy eating. In fact, research shows that lean beef can be as effective as chicken or fish as part of a lower-fat diet to reduce blood cholesterol levels.
Iron and Zinc
Iron, found in meat, keeps your body healthy! Iron helps carry oxygen to all parts of your body...... See more |
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CONNECT WITH TOMATOES
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Where did the tomato come from?
The growth of the red fruit goes back to centuries. Pinpointing where it all began is not always easy. Vavilov was a renowned Russian scientist who conceived the idea that if one wants to locate the very center of origin for any crop species, look for the area which still has the highest diversity of that crop. |
By that logic, one would look closely at the western coast of South America , in present day Peru where eight species in the tomato genus still grow wild in the Andes Mountains . The current range of wild tomato relatives extends from the southern tip of Ecuador to the northern tip of Chile. >> See recipes & more
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THE SPINACH |
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With its delicate texture and green color, spinach provides more nutrients than any other food.
Health Benefits: This vegetable functions as antioxidant and as anti-cancer agent, protecting against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time. Spinach is also an excellent source of other bone-building nutrients including calcium and magnesium. |
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| The nutrients in spinach can also help with conditions in which inflammation plays a role. For example, asthma, osteoarthritis, and rheumatoid arthritis are all conditions that involve inflammation. Spinach is an excellent source of vitamin C and vitamin A see more
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TRAVELLING AROUND PERU |
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Travelling through Peru's coastal desert, especially in the
northern departments of Lambayeque and La Libertad, copses can be seen silhouetted against the sand, their twisted trunks and abundant canopies stand fast against the fierce tropical sun. |
| They are carob trees, as much a part of life in northern Peru as the land, and as important for survival as the very water. |
| www.bienvenidaperu.com |
see more |
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KIWICHA AND MACA REDISCOVERED FOR THE WORLD |
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| ALL ABOUT KIWICHA |
| Amaranthus or Kiwicha plant grows in the highlands of Peru, in the Andes mountains of Peru, Bolivia, Ecuador and Argentina. The fields of red, purple, and yellow spikes are said to be the most beautiful crops in the world. The 'grains' of kiwicha are tiny, poppyseed-sized, but each plant can produce 100,000 seeds. See recipes & more |
| ALL ABOUT MACA ROOT |
| Maca is a root that grows in the high mountains of Peru. Rich in nutritional content (potassium, and higher levels of calcium than in milk), maca is a natural hormonal balancer which provides great health benefits for both men and women. Due to its high nutritional value, maca isnoy only. See recipes & more |
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| BBQ RECIPES AND SECRETS |
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A few barbeque basics
Learning how to barbeque doesn't have to be intimidating. Make a few simple..>> |
| See recipes and tips |
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YANUQ &
PERUVIAN
COOKING WORLDWIDE |
Discover who publishes about gourmet experiences, yanuq and gastronomy in Peru.
click here>>> |
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| OUR MOST VISITED PERUVIAN RECIPES |
Try these recipes, the ones people like best.
Recipes>>> |
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Copyright
© 2000 Yanuq S.A.C. |