Certainly, there is more than one way to get fit. There's the hard way and the even harder way.
The point is, exercise is WORK but it doesn't have to be excruciating. If you talk to a dozen hard-bodies, you'll likely come away with a dozen different workout routines and eating regimens - all of them challenging.
1. - You must have a burning desire to change, believe in yourself and never give up.
If not, you won't be able to achieve your desired I results. There will be days when you feel close to giving up, but be determined to win. See more